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muay thai toronto boxing fitness

What is Muay Thai in Toronto?

muay thai toronto boxing fitnessAre you curious about Muay Thai in Toronto? It’s not just about throwing punches and kicks; it’s a whole experience that can change your life. In this guide, we’ll dive into what Muay Thai is all about and why it’s capturing the hearts of people in Toronto.

Introduction to Muay Thai in Toronto

Muay Thai, also known as Thai boxing, is gaining popularity worldwide, and Toronto is no exception. This martial art is not just a sport but a way of life that offers numerous benefits, from physical fitness to mental discipline. Whether you’re a seasoned athlete or a complete beginner, Muay Thai has something to offer everyone.

In this comprehensive guide, we’ll explore the essence of Muay Thai, its importance, real-life examples, and tips for starting your training. Plus, we’ll show you how you can begin your Muay Thai journey at Diamond Muay Thai Toronto.

What is Muay Thai?

Imagine a martial art that’s like a dance – but with punches, kicks, elbows, and knees. That’s Muay Thai! It’s a beautiful blend of strength, skill, and strategy that originated in Thailand. And here in Toronto, it’s not just a sport; it’s a way of life.

The Basics of Muay Thai

Muay Thai, often referred to as “The Art of Eight Limbs,” uses eight points of contact – fists, elbows, knees, and shins – to strike opponents. This full-body workout engages every muscle group, improving strength, flexibility, and cardiovascular endurance. Muay Thai also includes clinching techniques, where fighters grapple at close range to land knee strikes and control their opponents.

The History of Muay Thai

Muay Thai has deep roots in Thai culture, dating back over 2,000 years. Initially developed for military training, it evolved into a competitive sport and cultural tradition. Today, Muay Thai is practiced globally, revered for its effectiveness in self-defense and its profound impact on practitioners’ physical and mental well-being.

Why is Muay Thai Important?

Think of Muay Thai as your personal superhero training. It’s not just about getting fit (though it does wonders for your body); it’s also about finding confidence, discipline, and inner strength. In a bustling city like Toronto, Muay Thai offers a sanctuary – a place to unwind, de-stress, and connect with like-minded souls.

Physical Benefits

  1. Full-Body Workout: Muay Thai engages multiple muscle groups, enhancing strength, agility, and endurance. It’s an excellent way to burn calories and improve overall fitness.
  2. Cardiovascular Health: The intense training sessions boost heart health, increase stamina, and enhance lung capacity.
  3. Weight Loss: With high-intensity workouts, Muay Thai is an effective way to shed excess weight and tone your body.

Mental Benefits

  1. Discipline and Focus: Muay Thai requires mental toughness and concentration, helping practitioners develop discipline and focus.
  2. Stress Relief: The physical exertion and focus required in Muay Thai training provide a perfect outlet for stress, promoting mental clarity and emotional stability.
  3. Confidence and Self-Esteem: As you progress in your training, you’ll gain confidence in your abilities and a sense of accomplishment.

Real Examples of Muay Thai

Let’s paint a picture: Picture yourself stepping into Muay Thai in Toronto. You’re surrounded by people from all walks of life – students, professionals, parents – all united by their love for Muay Thai. And as you train together, you’ll witness incredible transformations – weight loss, newfound courage, and friendships that last a lifetime.

Success Stories

  1. Weight Loss: Many individuals join Muay Thai classes to lose weight. Through consistent training and a supportive community, they achieve their fitness goals and gain a healthier lifestyle.
  2. Increased Confidence: Practitioners often report a significant boost in self-confidence as they master new techniques and overcome personal challenges.
  3. Mental Resilience: The discipline and perseverance required in Muay Thai translate into other areas of life, helping individuals tackle stress and adversity more effectively.

Community and Camaraderie

Muay Thai gyms foster a sense of community. Training alongside others who share your passion creates bonds that extend beyond the gym. The mutual support and encouragement help everyone push their limits and achieve their goals.

Tips and Reminders for Starting Muay Thai Training

Now, before you jump in, here are a few friendly tips:

  1. Take It Slow: Rome wasn’t built in a day, and neither is a Muay Thai champion! Start with beginner classes to learn the basics and build a solid foundation.
  2. Gear Up: A good pair of gloves, hand wraps, and some comfortable shorts are your best friends. Investing in quality gear ensures safety and comfort during training.
  3. Listen to Your Body: Rest when you need to and celebrate your progress along the way. Overtraining can lead to injuries, so it’s important to balance training with adequate rest.
  4. Stick With It: Like anything worth doing, Muay Thai takes time and dedication. Consistency is key to seeing improvements and reaching your goals.
  5. Have Fun: Seriously, Muay Thai is a blast! Enjoy the journey, make new friends, and embrace the challenges.

How to Start Your Muay Thai Journey at Diamond Muay Thai Toronto

Ready to kickstart your Muay Thai journey in Toronto? Whether you’re looking to get fit, gain confidence, or just have a great time, Muay Thai has got you covered. Here’s how you can get started at Diamond Muay Thai Toronto:

Step 1: Research and Choose the Right Gym

Selecting the right gym is crucial. Look for a reputable gym with experienced instructors, a welcoming atmosphere, and a range of classes suitable for all skill levels. Diamond Muay Thai Toronto is known for its excellent facilities, skilled trainers, and supportive community.

Step 2: Sign Up for a Trial Class

Most gyms, including Diamond Muay Thai Toronto, offer trial classes. This allows you to experience the training environment, meet the instructors, and determine if Muay Thai is the right fit for you.

Step 3: Get Your Gear

Invest in basic gear such as gloves, hand wraps, and comfortable workout attire. Diamond Muay Thai Toronto can guide you on the best equipment to start with.

Step 4: Attend Classes Regularly

Consistency is key in Muay Thai training. Attend classes regularly to build your skills, improve your fitness, and immerse yourself in the training community.

Step 5: Set Goals and Track Progress

Set personal goals for your Muay Thai journey. Whether it’s mastering a specific technique, improving your fitness level, or competing in a match, having clear goals will keep you motivated. Track your progress and celebrate your achievements along the way.

Real Examples of Muay Thai in Action

Muay Thai is not just a workout; it’s a transformative experience. Here are some real-life examples of how Muay Thai has positively impacted individuals in Toronto:

  1. Fitness Transformation: Many members of Diamond Muay Thai Toronto have achieved significant weight loss and improved overall fitness through dedicated training.
  2. Personal Growth: Practitioners often find that Muay Thai helps them develop mental toughness, discipline, and a positive mindset, which benefits them in all areas of life.
  3. Building Relationships: The sense of community and camaraderie in Muay Thai gyms fosters lasting friendships and support networks.

Tips and Reminders for New Practitioners

As you embark on your Muay Thai journey, keep these tips in mind:

  1. Stay Patient: Progress in Muay Thai takes time. Be patient with yourself and trust the process.
  2. Ask for Help: Don’t hesitate to ask your instructors or fellow practitioners for guidance. Everyone starts as a beginner, and the Muay Thai community is supportive and encouraging.
  3. Embrace Challenges: Muay Thai training can be physically and mentally demanding. Embrace the challenges as opportunities for growth and self-improvement.
  4. Maintain a Healthy Lifestyle: Proper nutrition, hydration, and rest are essential for optimal performance and recovery.
  5. Have a Positive Attitude: Approach your training with a positive attitude and enjoy the journey. Muay Thai is as much about having fun as it is about self-discipline.

Join Diamond Muay Thai Toronto Today!

Embrace the power of Muay Thai and unlock your full potential at Diamond Muay Thai Toronto. Whether you’re seeking fitness, self-defense skills, or a sense of community, Muay Thai offers something for everyone. Join us and embark on a transformative journey towards a healthier, stronger, and more confident you.

Ready to kickstart your Muay Thai training journey? Sign up for a class at Diamond Muay Thai Toronto and experience the thrill of Muay Thai firsthand!

Visit our website or contact us today to learn more and book your first class.

——-> Click here to try out a first class at Diamond <—–

The Unbreakable Bonds: The Power of Community in Muay Thai

The Unbreakable Bonds: The Power of Community in Muay Thai

Beyond the gym or the ring, Muay Thai creates connections that run deep. In this blog post, we’ll delve into the profound power of community in Muay Thai and how it can transform your journey within this ancient martial art.

The Journey Begins

In the world of Muay Thai, the journey begins with that first step into the gym, where beginners and experienced fighters alike share a common space. Here, novices learn from seasoned practitioners, and the experienced welcome the opportunity to pass on their knowledge. It’s an environment that thrives on collective growth, where everyone has a role to play.

Motivation and Accountability

The power of community in Muay Thai goes far beyond technique and drills. It’s about motivation and accountability. Your training partners and coaches become your second family, pushing you to your limits and encouraging you to break through barriers you might never have faced alone.

Support in the Ring and Beyond

When the time comes for sparring or competition, the bonds formed in the gym become invaluable. Knowing that your teammates stand beside you, cheering you on, can make all the difference in the ring. Muay Thai is an individual sport, but your victories and losses are shared experiences within the community. The lessons you learn in victory and defeat become shared wisdom, helping everyone grow.

Camaraderie and Friendship

Beyond the physical aspects, the camaraderie that Muay Thai cultivates can lead to deep, lifelong friendships. The shared struggles, achievements, and the countless hours of training create a unique bond that extends beyond the gym’s walls.

Building Confidence and Resilience

The community in Muay Thai helps build confidence and resilience. It instills a sense of belonging and support that, in turn, boosts self-esteem and mental toughness. As you see yourself making progress and overcoming obstacles, you begin to understand your own potential.

Embracing Diversity

Muay Thai’s appeal is universal. Practitioners come from all walks of life, and the community is a melting pot of diversity. This rich tapestry of backgrounds, ages, and experiences creates an environment where prejudices are left at the door, and everyone is seen for their passion and dedication to the sport.

Muay Thai is not just about mastering strikes and kicks; it’s about becoming part of a community. The bonds formed within the Muay Thai community are unbreakable, and they extend far beyond the physical realm.

It’s a community that celebrates the victories, supports through the losses, and inspires continuous growth. The power of community in Muay Thai transforms not only your fighting skills but your life, making it a sport that enriches the soul as much as the body.

So, if you’re considering stepping into the world of Muay Thai, remember, you’re not just joining a gym; you’re joining a family.

We look forward to moving with you on the mats!

Check out our first class information page here 



The Power of Destructive Therapy and How Muay Thai Can Help | Diamond Muay Thai Toronto

The Power of Destructive Therapy and How Muay Thai Can Help

We all experience moments of stress, anxiety and frustration in our lives. It can be difficult to manage these feelings when they come up and it can feel like there is no relief in sight. However, there are ways to use constructive and destructive therapy to help you manage these emotions.

Today we will be discussing destructive therapy, what it is, its benefits, and how Muay Thai can help.

What is Destructive Therapy?

Destructive therapy is the practice of channeling negative energy into a constructive outlet. This type of therapy includes activities that allow you to release your pent-up anger or frustration in a safe environment.

Examples of destructive therapy include Muay Thai, boxing, martial arts, running or any other physical activity that allows you to take out your aggression without causing harm to yourself or others.

Benefits of Destructive Therapy

There are many benefits to engaging in destructive therapy on a regular basis such as improved mood, increased confidence, reduced stress levels, improved sleep quality and more energy throughout the day.

Additionally, this type of therapy can help you develop self-control by teaching you how to manage your emotions better so that they do not become overwhelming or unmanageable.

Muay Thai as Part of Destructive Therapy

Muay Thai is an ancient martial art that has been practiced for centuries but has gained popularity recently due to its effectiveness as a form of exercise and its ability to help people manage their emotions through physical activity.

It involves fast punches and kicks combined with quick footwork which helps boost cardiovascular fitness while also providing a great way to vent your frustrations in a healthy manner.

Additionally, Muay Thai provides many mental health benefits such as increased confidence due to mastering new skills and improved focus due to the concentration required for this style of fighting. Plus it’s just plain fun!

Destructive therapy is an effective way for people to channel their negative energy into something productive instead of destructive behavior that could result in harm for themselves or others.

There are many activities that can be used for this purpose but one of the most popular options is Muay Thai which provides both physical and mental health benefits while also being lots of fun!

So if you’re looking for a way to improve your physical health while managing stress at the same time then give Muay Thai a try – you probably won’t be disappointed!

Join us on the Mats at Diamond Muay Thai Toronto – BOOK FIRST CLASS HERE

Get Ready to Rumble: The Best Spotify Playlists for Your Next Muay Thai and Boxing Workout Session | Diamond Muay Thai Toronto

Get Ready to Rumble: The Best Spotify Playlists for Your Next Muay Thai and Boxing Session

Whether you’re getting ready to step into the ring or just trying to break a sweat, the right music can be the difference between a successful workout and an uninspired session.

However, finding the perfect playlist for your Muay Thai or boxing workout can be daunting—especially if you don’t know where to look.

If you’re looking for some inspiration, these curated playlists from Spotify have everything you need!

Best of ‘90s Hip-Hop: This classic hip-hop playlist is perfect for any boxing enthusiast who wants to bring it back old school. Featuring iconic hits from Snoop Dogg, Lil Kim, Notorious B.I.G., and more, this selection of classic jams will provide the perfect rhythm for your next round of jabs and uppercuts.

Spotify PlayList Link – Click Here 

EDM Workout Mix: If you prefer something a bit more modern, this EDM Workout Mix has got you covered.

This upbeat mix features popular EDM tracks like “Till We Drop” by Timmy Trumpet & W&W and “Lose Control” by Meduza that will keep your adrenaline pumping as you work up a sweat.

Spotify Playlist Link – Click Here

Thumpin’ Cardio Tracks: Prefer something with a little more thump to it?

Then this Thumpin’ Cardio Tracks playlist is sure to get your heart rate up!

With songs from artists like David Guetta and Diplo, this playlist is sure to get you in the mood for a good cardio session whether it’s in the ring or on the treadmill.

Spotify Playlist Link – Click Here

No matter what type of music gets your body moving, there’s a perfect playlist out there waiting for you.

Whether it’s ’90s hip-hop classics or thumping EDM tracks, these curated playlists by Spotify have everything that every Muay Thai and boxing enthusiast needs to get their blood pumping during their next workout session!

So grab your gloves and get ready to rumble—the ultimate workout soundtrack awaits!

See you on the Mats.

Book First Class at Diamond Muay Thai + Boxing Toronto – BOOK HERE 

Achieving Composure in Muay Thai | Diamond Muay Thai Toronto

Achieving Composure in Muay Thai

Muay Thai is a sport that requires intense physical and mental focus. It’s a martial art that combines eight points of contact—hands, elbows, knees, and feet—to deliver an effective offensive and defensive strategy. But without composure, it can be difficult to win in Muay Thai.

Let’s take a look at how you can develop composure in Muay Thai.

Focus on Your Breathing
When the heat is on during competition, it can be hard to keep yourself calm and composed. The easiest and most effective way to stay focused is by focusing on your breathing. Taking slow, deep breaths helps your body relax by sending oxygen to the brain while also helping you to stay present in the moment. This will help you stay conscious of how your body is reacting and give you the power to control your emotions instead of letting them control you.

Visualize Your Success
Visualization techniques are powerful tools for developing composure in Muay Thai. By taking time before a match or practice session to visualize yourself achieving success, you can create positive thoughts that will help you remain composed even when faced with challenging opponents or situations. Visualizing success will also help boost your confidence as you enter the ring; you’ll feel like you have already won because of all the positive energy from visualizing your success!

Take Time To Reflect
It’s important to take time after each match or practice session to reflect on what went well and what could have been done better. Taking time for self-reflection allows for personal growth; it gives us insight into our own strengths and weaknesses so we can adjust our strategies accordingly moving forward. Plus, it helps us maintain perspective; recognizing both successes and failures allows us to stay humble while still celebrating victories!

Developing composure in Muay Thai is essential for any fighter who wants to progress their skills and be successful in competition matches. With proper focus on breathing, visualization techniques, and self-reflection exercises, any fighter can learn how to remain composed no matter how intense the match gets!

With these tips under your belt, there’s no limit to what you can achieve with Muay Thai!

See you on the Mats.

Muay Thai: More Than Just a Sport. Why Community Matters. | Diamond Muay Thai Toronto

Muay Thai: More Than Just a Sport… Why Community Matters.

When you think of Muay Thai, you might think of a brutal sport with two people punching and kicking each other in the ring. While Muay Thai is certainly a contact sport, it is so much more than that. Muay Thai is a community.

It is a place where people come together to train, to learn, and to support one another. Here are three reasons why community is important in Muay Thai.

Muay Thai is for everyone.
No matter your age, gender, or experience level, you are welcome in the Muay Thai community. There are classes and training sessions available for beginners all the way up to experienced fighters. And, unlike some other sports, there is no barrier to entry in Muay Thai. All you need is a willingness to learn and a desire to better yourself.

Muay Thai is about more than just fighting.
Muay Thai is often called “the art of eight limbs” because it makes use of punches, kicks, elbows, and knees. But Muay Thai is about more than just physicality; it is also about mental strength and discipline. Training your mind as well as your body helps you to become a better fighter but it also helps you to become a better person overall.

The Muay Thai community will support you every step of the way.
When you join the Muay Thai community, you will quickly find that there are people who are eager to help you on your journey in sport and life. Muay Thai is not a solo sport. Without each other we cannot train to higher levels in sport and life. Whether you are looking for advice on technique or just someone to cheer you on during your next training session, the Muay Thai community has your back.

The next time you see a Muay Thai match or training session, take a closer look. Notice the camaraderie between the fighters and trainers and see how everyone supports one another. That sense of community is what makes Muay Thai special and it is one of the many reasons why people love this sport so much.

If you have ever thought about trying Muay Thai, know that there is a supportive community waiting for you—a community that will help you every step of the way on your journey to becoming a fighter.

Experiance the Community at Diamond Muay Thai + Boxing Toronto –> BOOK FIRST CLASS HERE

5 Ways To Stay Focused In Muay Thai Training | Diamond Muay Thai Toronto

5 Ways To Stay Focused In Muay Thai Training

Staying focused during your Muay Thai training can be difficult, especially if you’re not used to the physical and mental demands of the sport. But if you can stay focused, you’ll be able to train harder and longer, which will lead to better results.

Here are five sure-fire tricks you can use to stay focused in Muay Thai training.

Create A Routine
One of the best ways to stay focused during your Muay Thai training is to create a routine and stick to it. This means showing up to training at the same time every day, warming up in the same way, and doing the same drills and exercises. By creating a routine, you’ll minimize distractions and be able to focus more on your training.

Set Goals
Another great way to stay focused during your Muay Thai training is to set goals. Whether you want to lose weight, learn new techniques, or become a better fighter, having specific goals will help you stay on track and focused during your training sessions.

Find A Training Partner
If you’re struggling to stay focused during your Muay Thai training, finding a training partner can be a great solution. With someone else to train with, you’ll be more motivated to stay on task and push yourself harder. Plus, you’ll have someone to help keep you accountable.

Take Breaks
It’s important to remember that even though you’re trying to stay focused during your Muay Thai training, you should still take breaks when you need them. Overexerting yourself will only lead to burnout, so make sure to listen to your body and take breaks when necessary.

Reward Yourself
Last but not least, one of the best ways to stay focused during your Muay Thai training is to reward yourself for completing tasks and reaching goals. Whether it’s treating yourself to a new pair of gloves or going out for drinks with your friends after training, giving yourself something to look forward to will help keep you motivated throughout your journey.

Staying focused during your Muay Thai training can be difficult, but it’s definitely possible with some effort and dedication.

By following these five tips, you’ll be well on your way to staying focused and achieving all of your goals.

See you on the Mats.

hand wrap muay thai boxing

Wrapping Your Hands for Muay Thai and Boxing | Diamond Muay Thai Toronto

Wrapping Your Hands for Muay Thai and Boxing

hand wrap muay thai boxingIf you’re serious about Muay Thai or boxing, you know that the key to protecting your hands is good handwraps.

Without proper hand wraps, all the punches, kicks, and jabs can put a lot of strain on your wrists, fingers and knuckles.

This can lead to long-term injuries if not properly taken care of. But don’t worry – wrapping your hands doesn’t have to be difficult!

With a few simple steps and some practice, you can learn how to wrap your hands like a pro in no time.

Step One: Measure Your Hand Wraps
To get started, measure out two lengths of wrap that are equal to four times the length of your arm from shoulder to wrist. Make sure that both pieces are exactly the same length so that they fit evenly when wrapped around your wrists. The average size for an adult is 180-190 cm (72-76 inches). Cut off any excess material at the end and set aside until needed later on.

Step Two: Wrap Your Wrist
Once you have measured out your hand wraps, begin by wrapping one around your wrist. Start at the base of the thumb and make sure that each successive wrap is tight but not too tight – it should feel snug but comfortable against your skin at all times. Continue wrapping up towards the base of the palm until you reach the desired level of support – usually 1-2 inches below the knuckles. Secure with a single knot or double knot depending on preference but make sure it’s secure enough so it doesn’t come undone during training sessions!

Step Three: Wrap Your Knuckles
The next step is to wrap each knuckle individually starting with the index finger and working down towards your little finger. Start by crossing over one side of the wrap around each knuckle then pull tight before continuing onto its partner knuckle. Make sure you keep both wraps even in width so they provide an equal amount of support for each knuckle as you work through them one by one until all five are securely wrapped! Once complete re-secure at either side with another single knot or double knot depending on preference again making sure it’s secure enough so it doesn’t come undone during training sessions!

Wrapping your hands for Muay Thai or boxing may seem intimidating at first, but with just a bit of practice it can become second nature!

By following these steps above, you’ll be well on your way to protecting yourself from injury while also improving comfort during those intense training sessions!

With just a few simple steps and some practice – you’ll learn how to wrap your hands like a pro in no time!

So get wrapping now and enjoy those long Muay Thai or boxing training sessions without worrying about injuring yourself due to lack of protection in those precious fists!

Hand Wrapping Resource Links:

YOUTUBE – How to Wrap Your Hands for Boxing, Kickboxing, and Muay Thai

YOUTUBE – MUAY THAI: How To Wrap Your Hands

Shop Muay Thai + Boxing Supplies: Infightstyle Canada 


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Why Join Diamond Muay Thai + Boxing Gym Today!

Join The Diamond Muay Thai + Boxing Gym Today!

Are you ready to break free from the traditional gym hamster wheel and get a workout that strengthens your body and mind? If you are, then the Diamond Muay Thai + Boxing Gym is for you! Our friendly and encouraging instructors are happy to accommodate all ages and skill levels, giving you the confidence you need to step outside the box and discover the exhilaration our classes offer. Why is Muay Thai + Boxing excellent for strengthening your body and mind? Let’s take a look and find out.

Prepare You For The Real World

Let’s face it, the world around us is a dangerous place, and knowing how to defend yourself can mean the difference between life and death. Our classes use proven Muay Thai methods to develop self-defense tactics you can use in real-life encounters. It will train you to become more aware of your surroundings and prepare you to protect yourself if needed.

Increase Fitness

Having a fit body is essential to living a long and healthy life. Muay Thai + Boxing increases your cardio capacity, agility, and coordination, making you stronger and more capable of handling whatever life throws at you.

Just Plain Fun

There’s nothing like the rush of endorphins you get from our fast-paced and exciting classes. De-stress and unwind while having a blast with like-minded people who support and encourage you.

What To Expect In Your First Class

Upon arrival, you’re greeted with a smile and asked to sign in. We ask you to arrive five minutes early to ensure ample time for us to answer any questions you may have. From there, you’ll make your way to the mats to meet your coach and get acquainted. While every class varies to keep it interesting, we typically begin warmups with jump ropes and a round of calisthenics and shadow boxing.

Once everyone is warm and ready, we do five to six rounds of high-intensity training utilizing the heavy bag or a partner pad. We use clinch work, knees, punches, elbow strikes, and kick techniques and provide ample instruction for beginners. The class generally ends with strength and conditioning bodyweight exercises to provide a well-rounded fitness experience.

You are then free to stretch and ask us further questions about the training provided at Diamond. The best part? You can join your first class for only $20!

We’re so confident you’ll fall in love with this amazing sport.

When you’re ready to ditch the traditional gym and engage in high-intensity and exciting workouts, join us at Diamond Muay Thai + Boxing. Our friendly instructors are here to provide you with an incredible experience for beginners to advanced skill levels and kids to adults. Now you can get fit, while learning vital defensive skills, ensuring you’re prepared for whatever life throws at you. Don’t waste another day stuck in your same old fitness routine; book your first class and see what all the hype is about!

Why we are a Membership based Gym.

Why are we a Membership based gym and why we don’t host class passes or drop ins?

We don’t get this question often but when we do we love to elaborate on why we are a membership based community.

At Diamond we have a focus not just providing quality Muay Thai + Boxing Training but we continue to strive to create space for a collective of people who are looking for consistency and growth in their training with a love of supporting each other on the mats.

Some of our personal history in gyms has been quite the opposite, huge classes and never seeing the same face more then once.

We love the fact that we can build strong Muay Thai and Boxing Enthusiasts + Athletes while collecting one cool diverse connected community. Now ask us again why we don’t offer class passes. ? We will rinse, lather and repeat our vision for you.

Let’s keep growing, Team.

Interested in joining the community- we’re open and moving and totally beginner friendly. DM ? us for more info on our various Membership options or book your first intro class here!

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