first class guide
Muay Thai, Kickboxing, and Boxing Beginner Classes: Your Ultimate Guide
Start With a Intro Class.
Beginner-friendly Muay Thai & Boxing in the heart of Leslieville. Learn real technique in a coach-led class, meet the team, and see how training feels — no experience needed.
Already trained before? See All Levels membership info.
How Your First Class Works
We keep things simple. Start with a single Intro Class, see how training feels in your body, then decide what you’d like to do next.
Book Your Intro Class
Choose a Muay Thai or Boxing Intro that fits your schedule. All new students start here so we can teach stance, guard, and basic strikes safely from day one.
Train & Meet the Coaches
You’ll jump into a beginner-friendly session with real coaching, pad work, and clear instructions — not just a random workout.
Choose Your Next Step
After class, we’ll walk you through training options and help you choose what fits your goals and schedule. No pressure, no long-term contract.
What Your First Class Includes
Your Intro Class is designed to give you a real feel for Muay Thai or Boxing — technique, structure, and community.
- Structured, Coach-Led Training – Warm-up, technique breakdown, pad work, and partner drills with clear coaching.
- Beginner-Friendly Pacing – You’ll go at a pace that matches your experience and comfort level.
- Focus on Fundamentals – Stance, guard, footwork, and basic strikes so you feel more confident moving in class.
- Time for Questions – Ask about technique, memberships, or how to set up a training schedule that works for you.
Included With Your Intro
Gym Gloves &
We’ve got community gloves you can use for your first session. If you decide to keep training, you can bring your own gear or pick some up at the gym.
What to Bring & How to Prepare
- Arrive 10–15 minutes early to check in, sign waivers, and get oriented.
- Wear comfortable athletic clothing (shorts/leggings and a t-shirt).
- Bring a water bottle – tap refills are available in the gym.
- Youth & Teens: A parent or guardian must come in for the first visit to sign the youth waiver.
Intro Class Schedule (By Appointment Only)
All first classes must be booked in advance. We do not offer walk-in drop-ins.
- Muay Thai Intro: Monday 6:00 PM • Tuesday 7:30 PM • Wednesday 6:00 PM • Saturday 10:30 AM
- Boxing Intro: Tuesday 6:00 PM
- Youth & Teen Intro: Tuesday 5:00 PM • Thursday 5:00 PM
Weekly Class Schedule
Once you’ve done your Intro Class, you’ll have access to structured classes throughout the week for Muay Thai, Boxing, Youth and Teen training.
Monday
- 12:15 PM – Muay Thai (All Levels)
- 6:00 PM – Muay Thai (All Levels)
- 7:30 PM – Muay Thai Foundations (Beginner–Intermediate)
- 7:30 PM – Muay Thai Intermediate Drills (Shin Guards Mandatory)
Tuesday
- 5:00 PM – Youth Muay Thai
- 5:00 PM – Teen Muay Thai
- 6:00 PM – Boxing (All Levels)
- 7:30 PM – Muay Thai (All Levels)
Wednesday
- 12:15 PM – Boxing (All Levels)
- 6:00 PM – Muay Thai (All Levels)
- 6:30 PM – Competition Muay Thai (Invite Only)
Thursday
- 5:00 PM – Youth Muay Thai
- 5:00 PM – Teen Muay Thai
- 6:00 PM – Boxing (All Levels)
- 7:30 PM – Kickboxing Fundamentals
- 7:30 PM – Muay Thai Intermediate Drills (Shin Guards Mandatory)
Friday
- 12:15 PM – Muay Thai (All Levels)
- 6:00 PM – Muay Thai (All Levels)
Saturday
- 9:30 AM – Conditioning Circuit
- 10:30 AM – Muay Thai (All Levels)
- 10:45 AM – Competition Muay Thai (Invite Only)
Sunday
- 11:00 AM – Muay Thai (All Levels)
Add Subtext text. Click "Edit Text" to update the font, HOURS OF OPERATION.
We’re proud to serve Leslieville, The Beaches,
Riverdale, East York, and the Greater Toronto Area.
3 Carlaw Ave, Toronto, ON
416-546-0559
[email protected]
Monday to Thursday 6-9p.m
Friday 6–7:30 p.m
Saturday 10 a.m.–2 p.m
Sunday 11 a.m.–12 p.m
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