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5 Questions You Should Ask Your Muay Thai Instructor | Diamond Muay Thai Toronto

5 Questions You Should Ask Your Muay Thai Instructor

muay thai torontoLearning to master the art of Muay Thai is a great way to stay fit and have fun. But how do you ensure that your classes are as effective as possible?

Fortunately, there are several key questions you can ask your instructor during Muay Thai class that will help you make the most of your training.

Let’s take a look at five of them.

1. What Am I Working Toward?

A great place to start is by asking your instructor what kind of goals they have in mind for the class. This could include targets for improved coordination, power, speed, agility, or cardiovascular endurance. Knowing what it is that you’re working toward can help you focus on the right elements and maximize your progress.

2. What Are My Weaknesses?

It’s important to know where you’re lacking so that you can address those areas and improve overall performance. For example, if your footwork requires work then it would be beneficial to find out which drills could help with this so that you can make sure they become part of your regular routine.

3. How Can I Improve My Form?

The way in which we perform certain techniques is an important factor in our success when sparring or fighting competitively—so being able to ask about ways to refine our form and technique should be an essential part of any Muay Thai class curriculum. Asking questions about what could be done to help hone our movements will ensure that we don’t miss out on any valuable tips or tricks from our instructor.

Also, booking 1 to 1 Private Training can help form and technique.

4. How Can I Increase My Speed/Strength?

If strength or speed are particular areas of weakness for you then it makes sense to ask your instructor how these qualities can be improved through specific drills and exercises tailored specifically towards those goals. It’s also worth noting whether there are particular combinations or sequences which could help increase power output when striking—as this is something else which may need work depending on individual level of experience with Muay Thai training sessions prior to starting classes with a new instructor!

5. What Other Resources Are Available To Me?

It’s always useful to know what other resources may exist outside of traditional Muay Thai classes which could provide useful additional insight into various techniques or concepts related to martial arts training in general—such as books, videos etcetera—as well as any online forums where like-minded practitioners might be able to provide advice or answer questions about their own experiences too!

Also worth asking if there are any competitions taking place nearby so as not only get involved but also see how others perform under pressure too – potentially inspiring us further along our journey!

Asking these five key questions during Muay Thai class will give you a better understanding of what it takes to excel in this martial art form — and allow you define clear objectives for yourself based on the answers given by your instructors!

Additionally, having access to a variety of resources outside of traditional classes means that students can continue their learning even when not physically attending sessions —helping them stay motivated and dedicated towards achieving their martial arts goals!

See you on the Mats – Diamond Style.

 

Beginners Guide to Muay Thai – Part One

Whether you are considering Muay Thai for cardio and fitness, learning and experience in a martial art or competition. You can get what you need from Muay Thai.

Muay Thai Classes are high-intensity cardio and can burn a bunch of calories depending on how much enthusiasm you want to bring to the mats.

Whether you want to develop self-confidence, get incredibly fit, or compete in the ring.

Muay Thai is a sport that can be inclusive of multiple goals.

To train Muay Thai you need to first find a reputable trainer who has the experience that can lead you confidently through the fundamentals of Muay Thai and can uniquely develop your skill from the ground up. No two people are the same and any training regime should be approached in that manor as well.

The goal of this guide is to provide you with an overview of Muay Thai training and important concepts you need to understand to reach a high level. If you are training purely for fitness goals that is incredible but we always encourage even the person who trains recreationally to nerd out on Muay Thai.

First step to Muay Thai is defining your Why?

What does that mean….

Well what do you think it means to you to train Muay Thai?

As humans we have the ability to make conscious decisions and typically there is always a why behind every decision we make.

Examples of Why’s we have heard –

  • I want to feel more confident
  • I want to lose weight but learn something new
  • I want to find my power again
  • I want to feel the rush of competing
  • I was bullied and it helps me move the feelings of that
  • I want to prove to myself I am powerful
  • I am a full-time mom who wants to have a part-time energizing routine

There can be many reasons why Muay Thai, and we always suggest doing some solid research and take a class before you decide on your Why.

Engage/Talk with inspiring people online and in reality who currently train for hobby and/or for competition.

You might be surprised to find a similar why in someone.

Whatever the Why, at Diamond Muay Thai we invite you come visit and experience the community and see how Muay Thai can inspire a Why for you.

Keep an Eye out for next weeks – Part Two – Guide to Muay Thai  – What to look for in a quality gym.

Muay Thai – The Genesis of Kickboxing

Many people are familiar with kickboxing, thanks to popular films like Ring of Fire, but not many have heard of muay thai, from which many of the rules and moves of kickboxing originated. Muay thai (pronounced mooay tie) is the national sport of Thailand, and is widely known throughout Southeast Asia. Muay thai was one of the first of the Southeast Asian martial arts to be exported to the West, and many of the earliest well-known martial artists based their own fighting techniques on muay thai. Bruce Lee, for instance, analyzed muay thai moves in the early 1960s. In Cambodia it is known as pradal seray, in Malaysia it is called tomoi and in Myanmar it is called lethwei. No matter where it is practiced, though, it’s essentially the same sport  a martial art that uses the hands, feet, elbows and knees as points of contact and weapons.

Muay thai has been practiced in Thailand and other south-eastern countries for centuries. It gradually evolved from bouts between different units in the army to timed bouts with rules taking place in arenas around the country. It originated in the battlefield techniques of the Siamese army who found themselves fighting in the rough, close terrain of Thailand and Burma. They developed a style of fighting that used combinations of fast, furious punches, kicks, elbow and knee strikes to make the best use of every part of the body. In the late 1500s, King Naresuan the Great officially made muay thai training part of all military training.  Muay thai is intertwined with the history of Thailand in many ways. One of the most popular tales is that of Nai Khanom Tom and the ten Burmese warriors. In 1767, the Thai capital fell to Burmese warriors.

The Burmese king was curious to see how the field techniques of his own soldiers measured up to those of the muay thai boxers. Nai Khanom Tom was chosen to go head to head with a Burmese solder, whom he easily defeated. The king was so impressed with this technique that he made an offer to the warrior. If he could defeat ten Burmese warriors one after another, Nai Khanom Tom would have his freedom and two wives. The Thai warrior was victorious, and returned home a hero.  Muay thai is a national pastime the most passionately followed spectator sport in Thailand and much of Southeast Asia. Its popularity has spread throughout the world, and in 1995, the World Muay Thai Council was established by cabinet resolution to promote the ideals, techniques and all other elements of muay thai.  Muay Thai Matches, Rules and Equipment  Muay thai is fought in five three-minute rounds separated by two minute breaks. The fight is presided over by a referee, and scoring is determined by three judges who are trained observers. Each of the judges awards points to fighters based on their performance, and the fighter with the most points is awarded the round. At the end of the fight, the fighter with the most rounds is declared the winner of the fight.  There’s more to a Muay Thai match than the fighting, though.

Each fight is accompanied by a band playing next to the boxers ring.

The band consists of horn, drums and cymbals, and begins playing with the opening dance. As the action in the fight quickens, the tempo of the music accelerates to keep up, bringing the audiences collective pulses along for the ride.  An important part of each match is the preliminary dance of thanks and respect offered by each opponent, called the wai khru. The styles of those dances are very individual and often serve to announce which school and instructor taught the fighter his technique.  In the early years, the only protection worn by a muay thai fighter was makeshift gloves string wrapped around the knuckles and fist. Today all boxers are required to wear full safety equipment when competing to lessen the chance of injuries. Muay thai matches are held all over the world, and there is a formal ranking system to recognize the best and most accomplished muay thai fighters in the world.

Cold Warz Muay Thai Event – Jessica + Katie Competition Highlight – 03/02/19

We couldn’t be more proud of these two gems. Jessica and Katie had their first fights this past Saturday on the Cold Wars promotion. All the hard work, training, late nights in the gym, roadwork in the winter, and sacrifice paid off!

Jessica had an action packed bout, trading with here opponent from the opening bell. Jess demonstrated all what she had put into her training camp. Fighting well and clinching with good technique. It was a very close fight, but unfortunately the judges swayed their decision the other way. Congrats Jess on a well earned fight experience.

Katie displayed some amazing heart. From the get-go it was a barn burner. Both fighters pressed forward looking to score. But the determination of Katie pulled through, finding that extra bit of energy to score an 8-count in the 3rd round. After another exchange, the opponent’s corner threw in the towel, scoring Katie the winner by TKO.

Excellent job! Diamond is incredibly proud of your performances! A huge thank you to everyone that came out and showed their support!

Meet #humansofdmt Highlight – Edward

I’m from Belgium. I moved to Toronto about 9 months ago for work. I obviously love waffles, beers and chocolate ?… but not only…  I like learning, discovering, having fun, meeting new people and building up new relationships / friendships. And that, you can definitely do at Diamond Muay Thai!

I started Muay Thai a month after my arrival. I wanted to get back into a sport after an injury and have always been attracted by Muay Thai but never got the chance to try. It is a very good workout and the perfect stress-reliever. It is also very addictive ? I signed up at Diamond totally randomly and had a blast! Tony, Ashli and Thomas are extremely nice, accessible and easy going. Always paying attention to help you out and give you tips to progress. Moreover, the Diamond community is made of great people that warmly welcome any new member 😉

https://www.instagram.com/p/BuolQbWAXcP/?utm_source=ig_web_button_share_sheet

Thank You Bovy100 for sharing your awesome self with the Diamond Community!

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