Get Ready to Kick It! What You Need for Muay Thai Training

Are you ready to unleash your inner warrior?

Muay Thai training is a great way to get fit, learn self-defense, and have fun.

There’s just one problem…you need gear. Don’t worry though!

We’ve got you covered with the essential items you need for your Muay Thai classes.

Gloves
First and foremost, you will need gloves. Why? Well, they’re important because they protect both you and your opponent during sparring and pad work. When it comes to glove weight, it can depend on what level of fighter/competitor you are or plan on becoming. If you’re just starting out, look for a glove that has both wrist support and good padding in the striking area. That way, your hands will be well protected when punching pads and bags.

Hand Wraps
After gloves come hand wraps—also known as bandages—which are used to provide additional support to your wrists and knuckles while sparring or punching bags/pads. Hand wraps help keep your hands tight during striking so that nothing gets hurt or injured due to a loose fist or knuckle movement. Many gyms require their students to wear hand wraps in order to prevent any sort of injury from occurring during class.

Shin Guards
The next item on the list is shin guards—or “shin pads”—which protect your shins during kicking drills and sparring sessions. They also help reduce pain from kicks on the receiving end when practicing certain techniques against an opponent or partner in class. Just like gloves, there are various types of shin guards available depending on what level of fighter/competitor you are or plan on becoming; however, any type of shin guard should suffice if all you’re looking for is protection while learning the basics of Muay Thai kicking techniques.

Last but not least, muay thai shorts! These shorts are a must-have item for anyone interested in training Muay Thai because they allow for maximum range of motion without having fabric bunching up around your waistline like normal gym shorts do (trust us, this matters). Plus they look cool too!

Now that we’ve gone over all the necessary gear needed for Muay Thai training classes, go ahead–get ready kick it!

Put on those gloves and throw some punches; put on those shin pads and practice those kicks; then slip into those muay thai shorts–it’s time to train!

For your first class at Diamond you actually do not need any gear – So sign up and jump on the mats we will get you started the easy way!

Do you want to book a First Class at Diamond – Head over to our booking page and follow the steps to get on the mats: BOOK HERE 

Muay Thai for the Over-40s: 7 Tips for Starting

If you’re over 40 and looking for a fun and challenging way to stay fit, Muay Thai may be just the activity for you! This ancient martial art has been gaining popularity in recent years, and it’s no surprise why.

Muay Thai is an excellent full body workout that can help you build muscle, increase your agility, and improve your balance.

Here are seven tips to help you get started with Muay Thai if you’re over 40.

1. Find a Good Instructor – Finding a good instructor is one of the most important steps in taking up any physical activity, but it’s especially important when it comes to Muay Thai. A good instructor will be able to teach you proper form and technique while also helping to motivate and inspire you. Look for someone who has experience teaching people of all ages, including those over 40.

2. Take it Slow – It can be tempting to dive into training head first, but this could lead to injury or burnout. Start out slowly by attending classes once or twice a week and gradually increasing your intensity as your fitness level improves. This will ensure that you don’t become overwhelmed or discouraged by the demands of Muay Thai too quickly.

3. Get Proper Gear – Investing in some proper gear is essential for anyone starting out with Muay Thai, regardless of age or experience level. Start off with basics like hand wraps, shin guards, and boxing gloves before moving on to more advanced equipment such as arm bands and elbow pads if needed.

4. Focus on Form – As with any sport or physical activity, proper form is key when it comes to executing moves correctly and avoiding injuries while doing so. Make sure that you focus on learning proper technique from your instructor before attempting more complex moves on your own at home or in class.

5. Warm Up & Cool Down – Before beginning any type of exercise routine, it’s important that you warm up properly in order to avoid injury and soreness later on down the line. Spend five minutes stretching before starting each session followed by five minutes cooling down afterwards in order to maximize results and minimize strain on your body during training sessions.

6. Eat Right – Eating right is essential for anyone looking to stay fit regardless of their age or fitness level; however, this becomes even more important as we get older since our bodies become less efficient at processing certain nutrients than they used to be when we were younger! Make sure that you eat plenty of protein-rich foods such as lean meats & fish while also consuming lots of fruits & vegetables in order to fuel your workouts effectively!

7. Have Fun! – Above all else, make sure that you have fun when learning & practicing Muay Thai! The key here is not only enjoying yourself during each session but also staying motivated & driven throughout your journey; this way you’ll be able keep going even when things get tough! So don’t forget: always stay positive & have a great time during every step of the way!

Learning how to practice Muay Thai safely can seem daunting at first; however there are plenty of tips & tricks that can help make the process easier!

By following these seven tips for getting started with Muay Thai as an individual over 40 years old ,you should find yourself well on your way towards achieving success in no time at all! So don’t wait another minute – start training today & see what amazing benefits this wonderful martial art has waiting for YOU! Best of luck in all future endeavours!

If you would like to book a First Class at Diamond – Beginners are always Welcome + All Ages

Click the booking link to get started: BOOK HERE