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Muay Thai + Boxing (First Class Guide)

Muay Thai + Boxing (First Class Guide)

Here’s What You Can Expect From Your First Class At Diamond Muay Thai + Boxing Toronto

For starters, a great work out! When you arrive for your first class at Diamond Muay Thai you’ll be greeted at the front desk with a smile and signed into class. We ask that you arrive approximately 5 minutes early. Once we’ve said hi at the front desk you can make your way over to the mats to choose your space.

The gym mats are divided into individual spaces each with its own heavy bag. Classes start right on time, so please come pre-dressed in your workout clothes under your regular clothes. Currently there is no access to change rooms due to CO-VID 19 guidelines.

Each class varies in the techniques taught but typically start with a round of jump rope followed by a round of shadow boxing and calisthenics as a warm up. This is usually followed by 5 or 6 rounds of high intensity technical instruction utilizing the heavy bag and will include a variety of techniques including kicks, punches, knees, elbow strikes, and clinch work.

When class is over we ask that all participants pack up and exit promptly so that staff can begin cleaning of the mats, bags, and equipment. Have a great work out!

  • Workout clothes under your street clothes.
  • Water Bottle
  • Skipping Rope
  • Boxing Gloves

GET ACCESS TO OUR CLASS TIMES:

Ready To Book Your First Class?

We look forward to seeing you on the mats.

Hours

Monday - Thursday5pm - 9pm
Friday5pm - 8pm
Saturday10am - 2pm
Sunday11am - 12pm

Find Us

416-546-0559

388 Carlaw Ave Unit #100, Toronto, ON

info@diamondmuaythai.ca