Here’s What You Can Expect From Your First Class At Diamond Muay Thai + Boxing Toronto
When you arrive for your first class at Diamond Muay Thai you’ll be greeted at the front desk with a smile and signed into class. We ask that you arrive approximately 5 minutes early. Once we’ve said hi at the front desk you can make your way over to the mats to meet your coach and go over any questions you may have.
Each class varies in the techniques taught but typically start with a round of jump rope followed by a round of shadow boxing and calisthenics as a warm up. This is usually followed by 5 or 6 rounds of high intensity technical instruction utilizing the heavy bag and or partner pad work which will include a variety of techniques including kicks, punches, knees, elbow strikes, and clinch work. We will then typically end Class with Strength + Conditioning Body Weight exercises.
When classes have ended feel free to stretch out and ask us any questions regarding further training at Diamond.
We hope you have a great work out and fall in love with the sport we love so much!
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We look forward to seeing you on the mats.