Online Muay Thai + Boxing Classes at Diamond Muay Thai Toronto are suitable for all ages and any skill level.
Whether someone is looking to simply practice for hobby, fitness or competition, you can train at home!
Online classes are broadcast live through the Zoom App. Multiple classes are streamed LIVE each day including both our Boxing and Muay Thai classes. Online participants following along with the in-class instructor and students all in real time.
Diamond Muay Thai prides itself on the passion for the Sport of Muay Thai And Boxing. Muay Thai + Boxing classes utilizes various techniques with the hands, feet, knees, stance, movement, and defence. Bringing challenging engagement and excitement to any fitness practice at home.
Benefits of Muay Thai + Boxing:
- Build a Healthy and Fit body
- Support Healthy Weight Loss and Tone Muscles
- Enhance Agility, Strength and Flexibility
- Build Cardiovascular Strength and Endurance
- Gain Confidence
- Join a Supportive Online Community
- Learn Real Self Defence Techniques
It is suitable for all ages whether someone is looking to compete or simply practice for fun, fitness or competition.
Sessions will run for 45 minutes, and will include:
- A full body warm up using basic movement drills like skipping and jumping jacks, activating the Core Muscle Groups while gradually increasing the heart rate.
- Shadow Boxing and Footwork drills to help learn and develop the skills needed to perform Muay Thai + Boxing techniques.
- Technique and Conditioning, using combinations and footwork.
- Core Strengthening and Stretching Exercises to develop both core strength and to help Cool Down after the class.
What You Will Need For All-Level Online Classes:
- Water bottle
- Comfortable Clothing
- Computer + Internet Access
- Zoom App
GET ACCESS TO OUR CLASS TIMES:
Ready To Book Your First Class?
We look forward to seeing you on the mats.