Get Your Kids Moving with Muay Thai and Boxing | Diamond Muay Thai Toronto
Get Your Kids Moving with Muay Thai and Boxing According to the Centers for Disease Control and Prevention, childhood obesity is on the rise, and physical activity is recommended to help kids maintain a healthy weight. But what type of physical activity should they be doing? One option that’s gaining in popularity is martial arts—specifically,...
The Benefits of Shadow Boxing for Muay Thai and Boxing | Diamond Muay Thai Toronto
The Benefits of Shadow Boxing for Muay Thai and Boxing Shadow boxing is often overlooked as an effective training tool, but it’s one of the best ways to improve your boxing and Muay Thai skills. It’s a great way to practice form and technique without having to worry about getting hit. Plus, it’s a great...
Wrapping Your Hands for Muay Thai and Boxing | Diamond Muay Thai Toronto
Wrapping Your Hands for Muay Thai and Boxing If you’re serious about Muay Thai or boxing, you know that the key to protecting your hands is good handwraps. Without proper hand wraps, all the punches, kicks, and jabs can put a lot of strain on your wrists, fingers and knuckles. This can lead to long-term...
5 Questions You Should Ask Your Muay Thai Instructor | Diamond Muay Thai Toronto
5 Questions You Should Ask Your Muay Thai Instructor Learning to master the art of Muay Thai is a great way to stay fit and have fun. But how do you ensure that your classes are as effective as possible? Fortunately, there are several key questions you can ask your instructor during Muay Thai class...
Muay Thai Gym Etiquette For Beginners | Diamond Muay Thai Toronto
Muay Thai Gym Etiquette For Beginners Muay Thai is a popular martial art and a great form of exercise, but it can be intimidating for the uninitiated. Before you jump into the ring, though, there are some important gym etiquette rules that every beginner should know. It might seem like a lot to remember at...
Cleaning Your Muay Thai & Boxing Gloves – A Step-By-Step Guide | Diamond Muay Thai Toronto
Cleaning Your Muay Thai & Boxing Gloves – A Step-By-Step Guide Whether you’re a professional boxer, a beginner in the ring, or an enthusiast of Muay Thai and boxing, it’s important to keep your gloves clean! Keeping your gloves clean not only eliminates odor and bacteria that can lead to skin irritation, but it also...
A Total Body Workout: The Benefits of Muay Thai for Fitness | Diamond Muay Thai Toronto
A Total Body Workout: The Benefits of Muay Thai for Fitness Are you looking for a new and exciting way to get fit? If so, consider trying Muay Thai. This ancient martial art is a great way to build strength, increase endurance, and tone up your body. Plus, it can be a lot of fun!...
A Beginner’s Guide to Muay Thai – Start Your Journey Today! | Diamond Muay Thai Toronto
A Beginner’s Guide to Muay Thai – Start Your Journey Today! Are you ready for a challenge? If you’ve been looking for a new and exciting way to get fit, Muay Thai might just be the perfect sport for you! Whether you’re a complete beginner or just curious about the martial art, this guide will...
Get Ready to Kick It! What You Need for Muay Thai Training | Diamond Muay Thai Toronto
Get Ready to Kick It! What You Need for Muay Thai Training Are you ready to unleash your inner warrior? Muay Thai training is a great way to get fit, learn self-defense, and have fun. There’s just one problem…you need gear. Don’t worry though! We’ve got you covered with the essential items you need for...
Muay Thai for the Over-40s: 7 Tips for Starting | Diamond Muay Thai Toronto
Muay Thai for the Over-40s: 7 Tips for Starting If you’re over 40 and looking for a fun and challenging way to stay fit, Muay Thai may be just the activity for you! This ancient martial art has been gaining popularity in recent years, and it’s no surprise why. Muay Thai is an excellent full...
